Orders of $55 pre-tax and post coupon are shipped for free in Canada or to the US.  The free shipping is Canada Post Expedited in Canada and Canada Post / USPS for the US.  Upgraded shipping options are available for a small charge.  

Orders need to be received by 2pm E.S.T. to be shipped out the current business day.  Orders received after 2pm will ship out the next business day.